Weigh In record (no journal entry) for 31 March 2023
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80.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 44.57g | Prot: 81.80g | Carbs: 168.53g.
Breakfast: Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water, Helga's Mixed Grain Bread. Lunch: Coffee (Brewed From Grounds), Lite n' Easy Fried Rice with BBQ Chicken, Pepsi Pepsi Max. Dinner: Lite n' Easy Southern Chicken Tenders with Sweet Potato Wedges. Snacks/Other: Edamame Beans, Pepsi Pepsi Max, Poppadoms, Whiskey, Bhuja Original Mix, Carrots, Water. more...
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2585 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Standing - 3 hours, sleeping ok - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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matt j 007's Weight History
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