Weigh In record (no journal entry) for 29 March 2023
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 22.20g | Prot: 19.90g | Carbs: 113.86g.
Breakfast: Honey , Butter , White Bread , Tea with Skimmed Milk. Lunch: Avocado Dip, Woolworths Carrot Sticks, Gloria Jeans Cappuccino (Regular), Brownie , Bananas . Snacks/Other: Vegemite Vegemite, Sakata Plain Rice Crackers, Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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kilostogo's Weight History
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