Weigh In record (no journal entry) for 01 April 2023
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75.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 62.17g | Prot: 135.73g | Carbs: 243.69g.
Breakfast: Peanut butter, Whey Protein Hydro + Enzymes Banana Sundae, Bananas, BCAA Fuel. Lunch: Peanut butter bega, White bread, Banana, Butter. Dinner: Bananas, Strawberry , 100%. Snacks/Other: Chobani Greek yogurt mango , Uprotein, Coca-Cola (375ml). more...
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2723 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Geoffwaye's Weight History
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