Weigh In record (no journal entry) for 01 April 2023
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44.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 32.41g | Prot: 118.00g | Carbs: 164.74g.
Breakfast: マイプロテイン インパクトホエイプロテイン ブルーベリーチーズケーキ, Coles Fresh Frozen Blueberries, Honest to Goodness Organic AGAVE INULIN POWDER, McKenzie's Baking powder, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, BP&Me Powdered Peanut Butter, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Danone YoPRO Plain Yoghurt. Lunch: Gold Coast Bakery 900g King Henry Rye Sliced Bread, Coles Wholegrain Mustard, Woolworths Broccoli florets, いんげん, アボカド, 鶏胸肉(皮なし), Katoomba Cut Okra. Dinner: マイプロテイン インパクトホエイプロテイン ピーチティー, キューピー カルボナーラ 濃厚チーズ仕立て, いんげん, Woolworths Broccoli florets, Coles Spaghetti . Snacks/Other: Danone YoPRO Plain Yoghurt. more...
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Losing 0.7 kg a Week
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