emigree's Journal, 01 Apr 23

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Considering that I have been on holiday for the last fortnight this gain isn't too bad. Notched up the kilometres sightseeing to counteract the holiday food and booze.

56.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1871 kcal

Exercise: Garmin - 24 hours. more...

Gaining 0.3 kg a Week

9 Supporters Support

Comments

Well done. We need to remember that we also have a life to live and places to go and people to see. Now back to the grind stone.

06 Apr 23 by member: DinghyDave


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emigree's Journal, 01 Apr 23

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