Geoffwaye's Journal, 02 Apr 23

Weigh In record (no journal entry) for 02 April 2023
75.7 kg Lost so far: 12.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:
1983 kcal Fat: 77.92g | Prot: 157.84g | Carbs: 151.38g.   Breakfast: Chobani Greek yogurt passion fruit , 100%, Bananas. Lunch: Chicken Breast, Butter, Helgas lower carb bread, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Chicken Thigh. Dinner: Butter, Burgen bread, Stir fry birds eye, Steak portahouse. Snacks/Other: Tasti salted caramel protein bar , Peanut butter, Strawberry Greek Yoghurt, Coca-Cola (375ml). more...
2057 kcal Exercise: Garmin - 24 hours. more...
Gaining 4.2 kg a Week

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Geoffwaye's Weight History


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