Weigh In record (no journal entry) for 02 April 2023
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44.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 22.94g | Prot: 94.91g | Carbs: 131.77g.
Breakfast: Wellness Road Almond Butter, Honest to Goodness Organic AGAVE INULIN POWDER, Danone YoPRO Plain Yoghurt, Gold Coast Bakery 900g King Henry Rye Sliced Bread, Wellness Road Organic Cacao Powder, BP&Me Powdered Peanut Butter, Whole earth Baker’s Secret. Lunch: Brancourts Cottage Cheese Protein, Honest to Goodness Organic AGAVE INULIN POWDER, Danone YoPRO Salted Caramel , Pasco 超熟 ライ麦. Dinner: 鶏胸肉(皮なし), Danone YoPRO Salted Caramel, チキンカツ, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Broccoli florets, いんげん. more...
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Losing 1.4 kg a Week
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