Weigh In record (no journal entry) for 03 April 2023
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76 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 62.43g | Prot: 150.66g | Carbs: 149.71g.
Breakfast: Uprotein protein bar, BCAA Fuel, protein banana sundae, Peanut butter, Bananas, Bananas. Lunch: Orange juice, Butter, Helgas lower carb bread, Beef shank crosscut , Onion, Beetroot , Lettuce , Cucumber , Tomatoes . Dinner: Helgas lower carb bread, Butter, Egg, Bacon. Snacks/Other: Yopro perform , Coca-Cola (375ml). more...
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2554 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Garmin - 23 hours. more...
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Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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