Weigh In record (no journal entry) for 03 April 2023
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44.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 33.18g | Prot: 102.48g | Carbs: 144.22g.
Breakfast: Honest to Goodness Organic AGAVE INULIN POWDER, Wellness Road Organic Cacao Powder, Danone YoPRO Salted Caramel, Jordans Low Sugar Granola Almond & Hazelnut, Whole earth Baker’s Secret. Lunch: Coles Sliced English Leg Ham, Lakanto Maple Flavoured Syrup, Honest to Goodness Organic AGAVE INULIN POWDER, マイプロテイン インパクトホエイプロテイン ピーチティー, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g. Dinner: Danone Yopro Perform Plain Yoghurt, Woolworth Large free range eggs, いんげん, Woolworths Broccoli florets, SunRice DOONGARA CLEVER RICE low GI White, I&J Salmon portions skin on. Snacks/Other: Lakanto Maple Flavoured Syrup, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g. more...
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Losing 0.7 kg a Week
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