TillyjPhillips's Journal, 03 Apr 23

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Ok,, had some dramas ,, time to get back on track.

81.7 kg Lost so far: 0 kg. Still to go: 21.7 kg. Diet followed: Poorly.

View Diet Calendar, 03 April 2023:

1096 kcal

Fat: 33.75g | Prot: 48.78g | Carbs: 55.95g. Breakfast: Coffee. Lunch: Sugar Free Ginger Ale, Gin, Roasted Grilled or Baked Chicken. Dinner: Coles Basil Pesto, Roasted Grilled or Baked Chicken (Skin Not Eaten), Spaghetti (with Added Salt, Cooked). Snacks/Other: Sauvignon Blanc Wine. more...

2368 kcal

Exercise: Sleeping - 4 hours, Mowing Lawn - 15 minutes, Horseback Riding - 1 hour, Resting - 18 hours and 45 minutes. more...

Gaining 0.0 kg a Week

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TillyjPhillips's Journal, 03 Apr 23

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TillyjPhillips's Weight History