Weigh In record (no journal entry) for 04 April 2023
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75 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2087 kcal
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Fat: 66.98g | Prot: 179.60g | Carbs: 153.45g.
Breakfast: Uprotein, 100%, Peanut butter, BCAA Fuel, Bananas. Lunch: Orange juice, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast , Butter, Burgen bread. Dinner: Butter, Burgen bread, Chicken stir fry . Snacks/Other: Ice cream double chocolate skinny cow, Strawberry Greek Yoghurt, Peanut butter, Coca-Cola (375ml). more...
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Losing 7 kg a Week
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Geoffwaye's Weight History
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