Weigh In record (no journal entry) for 04 April 2023
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44.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 29.04g | Prot: 103.88g | Carbs: 120.57g.
Breakfast: Lakanto Maple Flavoured Syrup, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Honest to Goodness Organic AGAVE INULIN POWDER, Danone YoPRO Salted Caramel, Wellness Road Almond Butter. Lunch: 卵黄, アボカド, 鶏胸肉(皮なし), Gold Coast Bakery 900g King Henry Rye Sliced Bread. Dinner: Coles Rice Bran Oil, Danone Yopro Perform Plain Yoghurt, Woolworths Tuna chunks in springwater, 白ご飯, エビ, いんげん, Woolworths Broccoli florets. Snacks/Other: 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート. more...
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Gaining 0.7 kg a Week
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