Weigh In record (no journal entry) for 02 April 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 113.55g | Prot: 186.43g | Carbs: 43.89g.
Breakfast: Australia's Own Organic Coconut Milk Unsweetened, Boiled Egg. Lunch: Mixed Salad Greens, Nando's 1/4 Peri-Peri Chicken. Dinner: Mundella Greek Natural Yoghurt, Genetix Nutrition 100% Lean Whey, Mixed Salad Greens, Nando's 1/4 Peri-Peri Chicken. Snacks/Other: Mainland Extra Tasty Cheddar Cheese, Genetix Nutrition 100% Lean Whey, Strawberries , So Good Barista Oat Milk. more...
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2775 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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