Weigh In record (no journal entry) for 05 April 2023
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75.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 95.30g | Prot: 150.97g | Carbs: 233.81g.
Breakfast: Uprotein protein bar, Strawberry , Chobani Greek yogurt passion fruit , Milk norco, 100%. Lunch: Peanut butter, White bread, White bread, Banana, Butter. Dinner: Chicken Wing, Butter, Burgen bread, Stir fry birds eye, Steak portahouse. Snacks/Other: Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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