Weigh In record (no journal entry) for 05 April 2023
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44.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 48.24g | Prot: 113.37g | Carbs: 135.93g.
Breakfast: Whole earth Baker’s Secret, Danone Yopro Perform Plain Yoghurt, Wellness Road Organic Cacao Powder, Jordans Low Sugar Granola Almond & Hazelnut, Honest to Goodness Organic AGAVE INULIN POWDER. Lunch: エビ, 鶏胸肉(皮なし), Gold Coast Bakery 900g King Henry Rye Sliced Bread, アボカド, パプリカ, きゅうり. Dinner: Capilano Honey, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Broccoli florets, いんげん, 鶏のもも肉（皮なし）. Snacks/Other: Coles English Ham Sliced , Well Naturally No sugar added chocolate coated almonds DARK CHOCOLATE, Coles No Added Sugar Dark Chocolate . more...
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steady weight
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