Weigh In record (no journal entry) for 03 April 2023
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94.2 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 83.07g | Prot: 122.69g | Carbs: 143.20g.
Breakfast: So Good Barista Oat Milk, Boiled Egg, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Toasted Bagel, So Good Barista Oat Milk. Dinner: Genetix Nutrition 100% Lean Whey, Mundella Greek Natural Yoghurt, Mixed Salad Greens, Woolworths Chicken Thigh Fillets No Skin (112g). Snacks/Other: Bundaberg Diet Ginger Beer , Hummus , Woolworths Carrot Sticks, Australia's Own Organic Coconut Milk Unsweetened, Genetix Nutrition 100% Lean Whey. more...
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2891 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 55 minutes, Weight Training (moderate) - 20 minutes, Vibrating Platform Machine - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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