Weigh In record (no journal entry) for 05 April 2023
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93.8 kg
Lost so far: 0.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 92.72g | Prot: 102.21g | Carbs: 168.69g.
Breakfast: So Good Barista Oat Milk, Boiled Egg, Australia's Own Organic Coconut Milk Unsweetened. Lunch: So Good Barista Oat Milk, Youfoodz Mediterranean Frittata. Dinner: Watermelon , Obela Hommus Classic, Capsicum, Pizza Hut Super Supreme Perfecto Pizza. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) , Australia's Own Organic Coconut Milk Unsweetened, Genetix Nutrition 100% Lean Whey, Red Delicious Apples, Bundaberg Diet Ginger Beer. more...
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3178 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Vibrating Platform Machine - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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