Weigh In record (no journal entry) for 05 April 2023
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74.7 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 56.05g | Prot: 88.63g | Carbs: 80.74g.
Breakfast: Bacon. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Green Giant Fresh Baby Cut Carrots. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Wellsley Farms Organic Spinach & Cheese Ravioli, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Almonds, Lindt Lindor Assorted Chocolate Truffles. more...
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Gaining 1.6 kg a Week
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