Weigh In record (no journal entry) for 21 January 2015
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68 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1700 kcal
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Fat: 97.38g | Prot: 103.55g | Carbs: 115.37g.
Breakfast: Bananas, Almond Milk, Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds). Lunch: Goats Cheese (Soft), Chicken Breast Meat. Dinner: Woolworths Kangaroo Meat, Avocado, Olive Oil, Sweet Potato, Red Rooster Roast Pumpkin (one), Grilled Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Unroasted Almonds. more...
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2662 kcal
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Exercise:
Boating or Canoeing - 3 hours, Resting - 1 hour and 10 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 3 hours, Standing - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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