Weigh In record (no journal entry) for 06 April 2023
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75.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 64.96g | Prot: 160.88g | Carbs: 143.62g.
Breakfast: Chobani Greek yogurt Raspberry , Uprotein protein bar, 100%, Bananas. Lunch: Orange juice, Butter, Helgas lower carb bread, Woolworths champagne leg ham, Tomatoes , Onion, Mushroom , Eggs . Dinner: Butter, Burgen bread, Stir fry birds eye, Steak portahouse. Snacks/Other: Yopro perform , Coca-Cola (375ml). more...
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2718 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Garmin - 23 hours. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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