Weigh In record (no journal entry) for 05 April 2023
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90.5 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 134.48g | Prot: 188.49g | Carbs: 347.62g.
Breakfast: Chinese Brand Pork Dumplings, Quest White Chocolate Raspberry Protein Bar, Torte Cake, Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Lunch: Aunt Jemima Butter Rich Syrup, Pop Secret Movie Theater Butter Popcorn, Cousin Willie's 94% fat free butter popcorn, 2% Fat Milk, ConAgra Foods Egg Beaters, Muscle Milk Vanilla Creme Protein Powder. Dinner: Milk (2% Lowfat with Added Vitamin A) , General Mills Cheerios (Cup), General Mills Honey Nut Cheerios, General Mills Cheerios, Croissant with Egg, Cheese and Bacon . more...
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Losing 0.8 kg a Week
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