Weigh In record (no journal entry) for 06 April 2023
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44.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 41.53g | Prot: 112.11g | Carbs: 157.92g.
Breakfast: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Danone YoPRO Salted Caramel, Honest to Goodness Organic AGAVE INULIN POWDER, Jordans Low Sugar Granola Almond & Hazelnut. Lunch: トマト, パプリカ, きゅうり, アボカド, Gold Coast Bakery 900g King Henry Rye Sliced Bread, 鶏胸肉(皮なし). Dinner: チキンカツ, 玉ねぎ, いんげん, Woolworths Broccoli florets, SunRice DOONGARA CLEVER RICE low GI White, Coles Whole Peeled Tomatoes , Safcol Wild Caught Mackerel in Natural Oil. Snacks/Other: Coles No Added Sugar Dark Chocolate, Wellness Road Organic Cacao Powder, Coles Free Range Eggs, Whole earth Baker’s Secret, Honest to Goodness Organic AGAVE INULIN POWDER, Instant Skim Milk Powder, インスタントコーヒー（粉末）. more...
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Gaining 0.7 kg a Week
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