Weigh In record (no journal entry) for 06 April 2023
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91.5 kg
Lost so far: 25.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 133.85g | Prot: 64.16g | Carbs: 271.49g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Dairy Queen Honey Mustard Dipping Sauce Cup, Dairy Queen Onion Rings, Dairy Queen Chicken Strips. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Sunbeam Giant White Bread, Smucker's Strawberry Jam, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Snacks/Other: Pillsbury Sugar Cookies, Alpine Fresh Blueberries, Trader Joe's Cantaloupe Slices, Honeydew Melon, Hershey's Kit Kat. more...
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Losing 1.9 kg a Week
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 Comments
06 Apr 23 by member: Nana2nine
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06 Apr 23 by member: Snowwhite100
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This is so great to see Debbie. I’m proud of you. You are my inspiration
08 Apr 23 by member: Sarafinia
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Debbie Cousins's Weight History
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