Weigh In record (no journal entry) for 07 April 2023
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75.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1831 kcal
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Fat: 62.60g | Prot: 161.59g | Carbs: 133.47g.
Breakfast: Chobani Greek yogurt Raspberry , 100%, Bananas. Lunch: Helgas lower carb bread, Chicken Breast, Birds Eye carrot, cauliflower and broccoli , 25% less carb, Chicken leg, Butter. Dinner: Helgas lower carb bread, Butter, Birds Eye Chinese , Chicken breast. Snacks/Other: Peanut butter, Coke, Uprotein, Coca-Cola (375ml). more...
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Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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