Weigh In record (no journal entry) for 07 April 2023
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93.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 108.84g | Prot: 128.41g | Carbs: 148.12g.
Breakfast: Coles Avocado, Woolworths Sourdough Multigrain, Woolworths Short Cut Bacon, Woolworths Thickened Cream , Scrambled Egg , Australia's Own Organic Coconut Milk Unsweetened. Lunch: So Good Barista Oat Milk, Genetix Nutrition 100% Lean Whey, Berocca Berocca, So Good Regular Soy Milk. Dinner: Hummus, Mixed Salad Greens, Vegetarian Pizza. Snacks/Other: Woolworths Carrot Sticks, Hummus, Australia's Own Organic Coconut Milk Unsweetened, Genetix Nutrition 100% Lean Whey, Red Delicious Apples, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Bundaberg Diet Ginger Beer. more...
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3230 kcal
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Exercise:
Surfing - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 15 minutes, Vibrating Platform Machine - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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