Weigh In record (no journal entry) for 07 April 2023
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44.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 38.91g | Prot: 96.35g | Carbs: 129.21g.
Breakfast: McKenzie's Baking powder, Coles No Added Sugar Dark Chocolate, McKenzie's Baking powder, BP&Me Powdered Peanut Butter, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Honest to Goodness Organic AGAVE INULIN POWDER, 超微粉 国産大豆のおからパウダー, Myprotein Soy Protein Isolate, 井藤漢方製薬 オオバコダイエット, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. Lunch: 鶏胸肉(皮なし), アボカド, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g, Noshu Dark Chocolate & Raspberry Donut. Dinner: チャーハン, 玉ねぎ, Safcol Wild Caught Mackerel in Natural Oil, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Broccoli florets, いんげん. more...
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steady weight
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