Weigh In record (no journal entry) for 07 April 2023
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 38.78g | Prot: 201.19g | Carbs: 154.38g.
Breakfast: Red Tractor Foods Instant Oats, Bananas, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Bananas, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Lettuce, Woolworths Tuna in Springwater. Dinner: Lettuce, Woolworths Select Skinless Chicken Breast Fillets, Jasmine Rice (Cooked). Snacks/Other: So Good Almond Milk Vanilla, Gala Apples, International Protein Amino Charged WPI. more...
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Losing 2.8 kg a Week
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 Comments
06 Apr 23 by member: lizpackard09
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Leg day today gotta keep pressing on as this is week 8 not much longer i smell the kitchen of cookies so can’t wait wait to have 2 or 4 after the gym or stick to the meal plan will see
06 Apr 23 by member: UDTres
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I am always interested to read about how you manage your diet/ exercise but especially when you are pressing in for a specific goal... I read this post and I start to imagine if I do a leg day I might be able to have a hot cross bun 😀
06 Apr 23 by member: lizpackard09
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Also today generally a high carb day so I decided to have 2 biscuits and a piece of a banana cake can’t go too crazy or I will have to do lots of cardio
07 Apr 23 by member: UDTres
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