Weigh In record (no journal entry) for 08 April 2023
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44.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 31.89g | Prot: 106.11g | Carbs: 132.99g.
Breakfast: Coles No Added Sugar Dark Chocolate, Honest to Goodness Organic AGAVE INULIN POWDER, McKenzie's Baking powder, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, BP&Me Powdered Peanut Butter, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein Soy Protein Isolate, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. Lunch: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Woolworth Large free range eggs, マイプロテイン インパクトホエイプロテイン ブルーベリーチーズケーキ, Brancourts Cottage Cheese Protein, Coles Bakery High fibre low gi white block loaf 680g. Dinner: 唐揚げ, Safcol Wild Caught Mackerel in Natural Oil, 味噌, いんげん, Woolworths Broccoli florets, SunRice DOONGARA CLEVER RICE low GI White. more...
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steady weight
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