SLAMOBEC's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

90.2 kg Lost so far: 5.5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

2511 kcal

Fat: 142.85g | Prot: 75.05g | Carbs: 255.83g. Breakfast: Plain French Toast, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Scrambled Egg, Buttermilk Pancakes. Dinner: Chicken Soup, Stir Fried Vegetables, Market Basket Sea Scallops. Snacks/Other: Keebler Town House Original Light Buttery Crackers. more...

2954 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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SLAMOBEC's Journal, 08 Apr 23

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SLAMOBEC's Weight History