Weigh In record (no journal entry) for 09 April 2023
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76 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 72.43g | Prot: 131.94g | Carbs: 235.90g.
Breakfast: Peanut butter, 100%, Bananas, Tasti salted caramel protein bar . Lunch: Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Rissole, White bread, Butter, White bread, Banana, Butter. Dinner: Helgas lower carb bread, Butter, 25% less carb, Chicken leg. Snacks/Other: Caramel brownie protein bar Sam’s pantry, Yopro perform , Coca-Cola (375ml). more...
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Gaining 1.1 kg a Week
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Geoffwaye's Weight History
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