Weigh In record (no journal entry) for 09 April 2023
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93.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 73.54g | Prot: 159.51g | Carbs: 123.23g.
Breakfast: Home Made Muesli, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Australia's Own Organic Coconut Milk Unsweetened, Genetix Nutrition 100% Lean Whey, Hard-Boiled Egg . Dinner: Mixed Salad Greens, Chicken Breast, Cuttlefish (Mixed Species, Cooked, Moist Heat) . Snacks/Other: Bundaberg Diet Ginger Beer, Nobbys Beef Jerky - Original, Grapes, Woolworths Carrot Sticks, Obela Hommus Classic, So Good Unsweetened Almond Milk. more...
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3289 kcal
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Exercise:
Surfing - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Vibrating Platform Machine - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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