Weigh In record (no journal entry) for 09 April 2023
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44.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 29.35g | Prot: 124.64g | Carbs: 124.39g.
Breakfast: Danone Yopro Perform Plain Yoghurt, McKenzie's Baking powder, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Honest to Goodness Organic AGAVE INULIN POWDER, 超微粉 国産大豆のおからパウダー, Myprotein Soy Protein Isolate, 井藤漢方製薬 オオバコダイエット, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. Lunch: アボカド, Coles Bakery Turkish Rolls 4 pack, Brancourts Cottage Cheese Protein, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. Dinner: Danone Yopro Perform Plain Yoghurt, 鶏胸肉(皮なし), Gold Coast Bakery 900g King Henry Rye Sliced Bread, Woolworths Broccoli florets. Snacks/Other: Coles English Ham Sliced, Primo Cocktail Franks. more...
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steady weight
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