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Holding fair bit of water weight n put on a couple kgs. Back to strict low carb weightloss plan starting tomorrow for 3 months to finally hit my goal. One final stretch to go!
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 6.02g | Prot: 16.22g | Carbs: 24.35g.
Breakfast: Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. more...
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Gaining 0.6 kg a Week
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