|
Aftermath of swim. Blob down, muscle up, water way up. I forgot to change the number yesterday, so it's really only up.1, not .7. All good.
WEIGHT 165.7 lb
BMI 33.5
FAT MASS 67.7 lb
LEAN MASS 98.0 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.0 lb
|
75.2 kg
Lost so far: 6.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 76.51g | Prot: 54.85g | Carbs: 120.99g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Bacon, Soft Serve Ice Cream. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Bouchard Dark Chocolate, Almonds, Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks. more...
|
Gaining 2.2 kg a Week
|