Weigh In record (no journal entry) for 10 April 2023
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75.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 68.40g | Prot: 160.44g | Carbs: 166.14g.
Breakfast: Uprotein protein bar, Chobani Greek yogurt Raspberry , 100%, Strawberry , Bananas. Lunch: Mushrooms, Ressoles, Butter, Helgas lower carb bread, Onion, Beetroot , Lettuce , Cucumber , Tomatoes . Dinner: Orange juice, Birds Eye Chinese , Chicken breast, Butter, Burgen bread. Snacks/Other: Salted caramel crankt, Coke, Peanut butter, Coca-Cola (375ml). more...
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2607 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Garmin - 23 hours. more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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