danlostit's Journal, 11 Apr 23

Weigh In record (no journal entry) for 11 April 2023
80 kg Lost so far: 23.8 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:
1465 kcal Fat: 80.43g | Prot: 113.28g | Carbs: 55.14g.   Breakfast: Coffee (Brewed From Grounds) , Coles Kale & Baby Spinach, Perfect Italiano Mozzarella, Coles Honey Ham Sliced, Primo Thinly Sliced Hungarian Salami , Coles Extra Large Eggs, Simsons Pantry Low Carb Keto Wrap . Lunch: Braised Beef Steak. Snacks/Other: Woolworths Beef Jerky, Lindt 85% Cocoa Dark Chocolate, Twisted Frozen Yoghurt Chocolate & Cookie, Noshu Cherry & Coconut Bar. more...
4447 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week

4 Supporters    Support   

Comments 
You sir, are smashing it! 👏💚 
12 Apr 23 by member: Aitch11

     
 

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danlostit's Weight History


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