Weigh In record (no journal entry) for 11 April 2023
|
76 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 80.81g | Prot: 152.04g | Carbs: 162.61g.
Breakfast: Angas park pitted prunes, 100%, Peanut butter, BCAA Fuel, Bananas. Lunch: Peanut butter protein bar, Orange juice, Helgas lower carb bread, Butter, Egg, Bacon. Dinner: Yopro perform , 400g lean pork, Butter, Burgen bread, Birds Eye Chinese veggies . Snacks/Other: Uprotein, Lemon crisp, Coca-Cola (375ml), Coke. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|