|
Blob down, water and muscle up. everything else about the same. All good.
|
75.3 kg
Lost so far: 6.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 38.69g | Prot: 97.93g | Carbs: 122.92g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, Whole Milk. Lunch: Bell Peppers, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g), Baby Spinach. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Wellsley Farms Organic Spinach & Cheese Ravioli, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Peeps Marshmallow Chicks, Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|