Weigh In record (no journal entry) for 11 April 2023
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93.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 81.35g | Prot: 146.79g | Carbs: 132.95g.
Breakfast: Eggs & Salmon, Woolworths Unsweetened Almond Milk. Lunch: Pink Lady Apples, Genetix Nutrition 100% Lean Whey, Woolworths Unsweetened Almond Milk. Dinner: So Good Unsweetened Almond Milk, Genetix Nutrition 100% Lean Whey, Lindt 95% Cocoa Ultimate Dark, Woolworths Beef Chevap, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Vegetarian Pizza. Snacks/Other: Bulla High Protein Cottage Cheese, Snowpeas (Pea Pod), Woolworths Carrot Sticks, Bundaberg Diet Ginger Beer, Milklab Almond Milk. more...
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3017 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Vibrating Platform Machine - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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