Weigh In record (no journal entry) for 11 April 2023
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102.3 kg
Lost so far: 36 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 24.95g | Prot: 169.63g | Carbs: 58.99g.
Breakfast: Cadbury Freddo Frog, BSC Muscle Protein Shake Banana, Continental Deb Instant Mashed Potato, Coles Peanut Oil, Lilydale Chicken Breast. more...
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Gaining 0.9 kg a Week
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