TDX00's Journal, 11 Apr 23

STOP. FUCKING. UP. YOUR. DIET. YOU. STUPID. FAT. HOBBIT!!!

I've been having the hardest time getting my diet back on track after my kids brought a friend home from daycare a few weeks ago. The friend was some kind of fucked-up, codeine-defying, super virus, and its favourite game to play was to make my brain feel like it was going to exsanguinate out my eye sockets for a solid week as I dangled helplessly on the edge of sanity. Darkness took me as I strayed out of thought and time...

As to the diet, every day starts off absolutely perfect - I count everything, I stick to the plan. Then comes dinner time, with delicious, home-cooked meals prepared just how I like them, because I'm usually the one who cooked them. Not until it's ready to serve do the dark voices start to whisper and work their twisted witchcraft; "Just taste it. What harm could a single, tiny, taste bring? After all, why not? Why shouldn't you taste it. You made it!" Then as quick as the nazgul flies, a taste becomes a spoonful, becomes a bowlful, becomes a remorseful father sitting on a tiny stool at the kids' table, wolfing down leftovers, swearing yet again that he'll get his diet back on track tomorrow.

I need to hire a guy for a few days. He'd have just two jobs; telling me over and over that I've come too far to fuck this up now, and physically slapping food out of my hands. Just until I can get my diet back in gear. I'm not sure what it costs to hire a person for 72 hours, though I'm certain I can't afford it, so that guy is going to have to be me.

I have an idea that I'm sure will make my wife's blood boil and involve an unfair amount of bargaining and whip cracking, though it's the best idea I have. I'm going to submit a formal request to my wife to cook dinner for the next three days and that I be out of the room during dinner time. I only hope that she will be able to see through the rage that this short-term inconvenience will be an investment in my long-term well being.

For clarity, I only eat two meals a day; breakfast and second breakfast. The second breakfast takes places roughly 20 minutes after the first, when I realise that I still have a few hundred calories left to eat during my 1-hour eating window.

36kg down, 20kg to go. Don't fuck it up.

View Diet Calendar, 11 April 2023:
1377 kcal Fat: 24.95g | Prot: 169.63g | Carbs: 58.99g.   Breakfast: Cadbury Freddo Frog, BSC Muscle Protein Shake Banana, Continental Deb Instant Mashed Potato, Coles Peanut Oil, Lilydale Chicken Breast. more...
3547 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
No matter where you are along the journey, these battles will keep presenting themselves to you. See this as practice. Practice makes progress.  
11 Apr 23 by member: spicehorn
I asked her this morning - she was cool-ish with it, though put forth a list of unreasonable demands in response, which was expected. @Apricot088, yes that's pretty much the gist of it - the diet is called OMAD (One Meal a Day). It's essentially an extreme Intermittent Fasting diet, with the basic idea being that you (1) maximise autophagy, and (2) don't need to calorie count because it's very hard to overeat while eating only one meal per day. However, I have no problem blowing well past 1,800kcal in a single meal, so I also calorie count. Depending on how my weight loss is progressing and how active I plan to be that day, I eat between 1400-1700kcal for breakfast. The rest of the day I get by on iced black coffee and water. It sounds horrible, but it's been working well for me so far. You get used to it. 
11 Apr 23 by member: TDX00
You can do it mate... Just don't give in to the negative mindset whenever that kicks in.... If I were you I would spread the 1700 calories throughout the day...  
11 Apr 23 by member: bestees.au
Cheers Bestees. I know from scores of failed diets that I'm not capable of consistently spreading my calories out through the day. It's partially self control, though mostly a complete lack of time for shopping, cooking, and/or meal prepping. I've been able to keep up with one meal a day because of the overall reduction in time cost - the convenience. It's been a real game changer for me.  
11 Apr 23 by member: TDX00
36kg down man that’s amazing! 
11 Apr 23 by member: shannencourtney
Congrats on your loss! Maybe if you're struggling around dinner time try moving your one hour eating period to dinner time for a week or two and see how you go? Just an idea :D Good luck. 
11 Apr 23 by member: irok333
harden up  
11 Apr 23 by member: kettlebell 123
Hey Kettlebell, I'll race you to 80kg. 
12 Apr 23 by member: TDX00
Ok I got ya 
12 Apr 23 by member: kettlebell 123
Maybe you should just pull on your big boy pants, seriously - give it a go and remember what it was like hauling that extra weight around... (it has helped me along the way...), then try hanging them beside your slim shirt. You're only a couple of weeks away from that 100kg mark after all, and now it looks like you've got a challenge to help your motivation as well 😀 
12 Apr 23 by member: lizpackard09
Thanks Liz. I actually donated all of my big boy pants to vinnies just yesterday, confident I'd never need them again.  
12 Apr 23 by member: TDX00

     
 

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