Weigh In record (no journal entry) for 11 April 2023
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44.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 44.35g | Prot: 108.80g | Carbs: 140.21g.
Breakfast: Whole earth Baker’s Secret, Wellness Road Black Chia Seeds, Wellness Road Organic Cacao Powder, Danone YoPRO Salted Caramel, Honest to Goodness Organic AGAVE INULIN POWDER, Uncle Tobys Squarz. Lunch: Coles Dairy Cheese Slices Processed Lite, Woolworths Broccoli florets, 卵黄, Gold Coast Bakery 900g King Henry Rye Sliced Bread, 鶏胸肉(皮なし). Dinner: 豚バラ肉, Macro Silken tofu, Woolworths Broccoli florets, いんげん, 味噌, SunRice DOONGARA CLEVER RICE low GI White. Snacks/Other: Whole earth Baker’s Secret, Coles Free Range Eggs, Wellness Road Organic Cacao Powder, クッキー, Macro Apple Cider Vinegar , 鶏胸肉(皮なし). more...
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Losing 1.4 kg a Week
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