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Weight down, blob up, muscle down.
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75.2 kg
Lost so far: 6.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.30g | Prot: 91.74g | Carbs: 116.50g.
Breakfast: Whole Milk, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Bell Peppers, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Panko Breaded Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds, Peeps Marshmallow Chicks. more...
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Losing 0.6 kg a Week
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