Weigh In record (no journal entry) for 12 April 2023
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75.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 77.14g | Prot: 176.63g | Carbs: 127.62g.
Breakfast: Chicken wing, Salted caramel crankt, 100%, Peanut butter, Bananas. Lunch: Orange juice, Butter, Burgen bread, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast . Dinner: Yopro perform , Stir fry birds eye, Steak portahouse. Snacks/Other: Coca-Cola (375ml). more...
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Losing 3.5 kg a Week
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Geoffwaye's Weight History
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