Weigh In record (no journal entry) for 12 April 2023
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 42.99g | Prot: 204.91g | Carbs: 121.53g.
Breakfast: Red Tractor Foods Instant Oats, Frozen Blueberries, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Lettuce, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Tuna in Springwater. Dinner: Cooked Asparagus (from Fresh), Woolworths Select Skinless Chicken Breast Fillets, Jasmine Rice (Cooked). Snacks/Other: Haribo Gold Bears, So Good Almond Milk Vanilla, International Protein Amino Charged WPI. more...
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Losing 0.4 kg a Week
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