Weigh In record (no journal entry) for 12 April 2023
|
92.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 83.95g | Prot: 140.28g | Carbs: 108.06g.
Breakfast: Eggs & Salmon, Woolworths Unsweetened Almond Milk. Lunch: Whey Protein Shake, Mixed Salad Greens, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Woolworths Tuna Mexican Style. Dinner: Genetix Nutrition 100% Lean Whey, Mundella Greek Natural Yoghurt, Barramundi, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Streets Golden Gaytime, Bundaberg Diet Ginger Beer, Woolworths Carrot Sticks, Milklab Almond Milk. more...
|
|
2831 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 10 minutes, Vibrating Platform Machine - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|