Weigh In record (no journal entry) for 12 April 2023
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44.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 43.00g | Prot: 107.94g | Carbs: 124.80g.
Breakfast: Coles Bakery Turkish Rolls 4 pack, Whole earth Baker’s Secret, Wellness Road Black Chia Seeds, Wellness Road Organic Cacao Powder, Danone YoPRO Salted Caramel. Lunch: Don Mini Kabana Original, Woolworths Broccoli florets, Macro Apple Cider Vinegar, 鶏胸肉(皮なし), Safcol Wild Caught Mackerel in Natural Oil, Coles Bakery High fibre low gi soft round rolls 4pk, The Spice Tailor Thai red curry. Dinner: キューピー マヨネーズ, きゅうり, Zerella Baby Spud Lite, いんげん, Woolworths Broccoli florets, Woolworths Barramundi portions. Snacks/Other: Honest to Goodness Organic AGAVE INULIN POWDER, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Woolworth Large free range eggs. more...
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Losing 0.7 kg a Week
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