Weigh In record (no journal entry) for 12 April 2023
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93.1 kg
Lost so far: 24.4 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 152.89g | Prot: 71.84g | Carbs: 290.70g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Hormel Black Label Fully Cooked Bacon, Ruffles Original Potato Chips, Duke's Mayonnaise, Sunbeam Giant White Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Butter (Salted) , Dave's Killer Bread Good Seed Bread, Simply Orange Orange Juice (Pulp Free), Tillamook Classic Mac & Cheese, Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Snacks/Other: Pecan Pie, Trader Joe's Cantaloupe Slices, M&M's Peanut M&M's (Fun Size), Alpine Fresh Blueberries, Hershey's Kit Kat. more...
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Gaining 0.6 kg a Week
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Debbie Cousins's Weight History
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