Weigh In record (no journal entry) for 12 April 2023
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133 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 86.11g | Prot: 59.00g | Carbs: 95.90g.
Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked) , Patak's Plain Mini Pappadums, Chris' Spicy Jalapeño Dip. Dinner: Spaghetti Bolognese. more...
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Gaining 0.0 kg a Week
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