Weigh In record (no journal entry) for 13 April 2023
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76.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 65.70g | Prot: 178.60g | Carbs: 111.66g.
Breakfast: 100%, Peanut butter, Bananas, Yopro perform . Lunch: Mushrooms, Onions, Sirloin , Butter, 9 grain bread, Egg. Dinner: Yopro perform , Butter, Burgen bread, 400g lean pork, Stir fry birds eye. Snacks/Other: Peanut butter, Uprotein, Coca-Cola (375ml). more...
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2616 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Garmin - 23 hours. more...
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Gaining 6.3 kg a Week
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Geoffwaye's Weight History
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